1:24:00 10K: pace, race predictions & training paces
A 10K in 1:24:00 is an average pace of 8:24 per km, or 7.1 km/h. That result suggests a VO2max of about 21.5 (Active).
Pace
8:24/km
13:31 per mi
Speed
7.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:17 8:03/km
- Half Marathon
- 3:05:20 8:47/km
- Marathon
- 6:26:25 9:09/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:25–11:05/km
- Marathon
- 8:35–9:20/km
- Threshold
- 8:17–8:39/km
- Interval
- 7:31–7:49/km
- Repetition
- 6:59–7:14/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:24 | 8:44 |
| 2 | 16:48 | 17:28 |
| 3 | 25:12 | 26:12 |
| 4 | 33:36 | 34:57 |
| 5 | 42:00 | 43:41 |
| 6 | 50:24 | 51:45 |
| 7 | 58:48 | 59:48 |
| 8 | 1:07:12 | 1:07:52 |
| 9 | 1:15:36 | 1:15:56 |
| 10 | 1:24:00 | 1:24:00 |
400 m lap on a track: 3:22
In the heat
What the same effort as a 1:24:00 10K costs on a warmer day.
- 25 °C
- 1:29:03 8:54/km
- 30 °C
- 1:31:39 9:10/km
Similar results
Same distance
Same fitness, other distances
