1:23:00 10K: pace, race predictions & training paces
A 10K in 1:23:00 is an average pace of 8:18 per km, or 7.2 km/h. That result suggests a VO2max of about 21.8 (Active).
Pace
8:18/km
13:21 per mi
Speed
7.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 39:48 7:58/km
- Half Marathon
- 3:03:07 8:41/km
- Marathon
- 6:21:48 9:03/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:20–10:59/km
- Marathon
- 8:29–9:14/km
- Threshold
- 8:12–8:34/km
- Interval
- 7:26–7:44/km
- Repetition
- 6:54–7:10/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 8:18 | 8:38 |
| 2 | 16:36 | 17:16 |
| 3 | 24:54 | 25:54 |
| 4 | 33:12 | 34:32 |
| 5 | 41:30 | 43:10 |
| 6 | 49:48 | 51:08 |
| 7 | 58:06 | 59:06 |
| 8 | 1:06:24 | 1:07:04 |
| 9 | 1:14:42 | 1:15:02 |
| 10 | 1:23:00 | 1:23:00 |
400 m lap on a track: 3:19
In the heat
What the same effort as a 1:23:00 10K costs on a warmer day.
- 25 °C
- 1:27:56 8:48/km
- 30 °C
- 1:30:28 9:03/km
Similar results
Same distance
Same fitness, other distances
