1:12:00 10K: pace, race predictions & training paces
A 10K in 1:12:00 is an average pace of 7:12 per km, or 8.3 km/h. That result suggests a VO2max of about 26.0 (Active).
Pace
7:12/km
11:35 per mi
Speed
8.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 34:32 6:54/km
- Half Marathon
- 2:38:51 7:32/km
- Marathon
- 5:31:12 7:51/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:11–9:41/km
- Marathon
- 7:25–8:06/km
- Threshold
- 7:10–7:30/km
- Interval
- 6:29–6:45/km
- Repetition
- 6:01–6:14/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:12 | 7:29 |
| 2 | 14:24 | 14:59 |
| 3 | 21:36 | 22:28 |
| 4 | 28:48 | 29:57 |
| 5 | 36:00 | 37:26 |
| 6 | 43:12 | 44:21 |
| 7 | 50:24 | 51:16 |
| 8 | 57:36 | 58:11 |
| 9 | 1:04:48 | 1:05:05 |
| 10 | 1:12:00 | 1:12:00 |
400 m lap on a track: 2:53
In the heat
What the same effort as a 1:12:00 10K costs on a warmer day.
- 25 °C
- 1:15:43 7:34/km
- 30 °C
- 1:17:37 7:46/km
Similar results
Same distance
Same fitness, other distances
