1:04:00 10K: pace, race predictions & training paces
A 10K in 1:04:00 is an average pace of 10:18 per mi, or 5.8 mi/h. That result suggests a VO2max of about 29.9 (Active).
Pace
10:18/mi
6:24 per km
Speed
5.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:41 9:53/mi
- Half Marathon
- 2:21:12 10:46/mi
- Marathon
- 4:54:24 11:14/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:50–14:03/mi
- Marathon
- 10:43–11:42/mi
- Threshold
- 10:20–10:49/mi
- Interval
- 9:20–9:44/mi
- Repetition
- 8:39–8:59/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:18 | 10:43 |
| 2 | 20:36 | 21:25 |
| 3 | 30:54 | 32:08 |
| 4 | 41:12 | 42:07 |
| 5 | 51:30 | 52:00 |
| 6 | 1:01:48 | 1:01:53 |
| 6.21 | 1:04:00 | 1:04:00 |
400 m lap on a track: 2:34
In the heat
What the same effort as a 1:04:00 10K costs on a warmer day.
- 77 °F
- 1:06:56 10:46/mi
- 86 °F
- 1:08:26 11:01/mi
Similar results
Same distance
Same fitness, other distances
