1:02:00 10K: pace, race predictions & training paces
A 10K in 1:02:00 is an average pace of 9:59 per mi, or 6.0 mi/h. That result suggests a VO2max of about 31.0 (Fitness).
Pace
9:59/mi
6:12 per km
Speed
6.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:44 9:34/mi
- Half Marathon
- 2:16:47 10:26/mi
- Marathon
- 4:45:12 10:53/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:30–13:40/mi
- Marathon
- 10:25–11:23/mi
- Threshold
- 10:03–10:31/mi
- Interval
- 9:04–9:27/mi
- Repetition
- 8:24–8:44/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:59 | 10:23 |
| 2 | 19:57 | 20:45 |
| 3 | 29:56 | 31:08 |
| 4 | 39:55 | 40:48 |
| 5 | 49:53 | 50:22 |
| 6 | 59:52 | 59:57 |
| 6.21 | 1:02:00 | 1:02:00 |
400 m lap on a track: 2:29
In the heat
What the same effort as a 1:02:00 10K costs on a warmer day.
- 77 °F
- 1:04:45 10:25/mi
- 86 °F
- 1:06:10 10:39/mi
Similar results
Same distance
Same fitness, other distances
