59:00 10K: pace, race predictions & training paces
A 10K in 59:00 is an average pace of 9:30 per mi, or 6.3 mi/h. That result suggests a VO2max of about 32.9 (Fitness).
Pace
9:30/mi
5:54 per km
Speed
6.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:17 9:06/mi
- Half Marathon
- 2:10:10 9:56/mi
- Marathon
- 4:31:24 10:21/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 10:59–13:04/mi
- Marathon
- 9:56–10:52/mi
- Threshold
- 9:35–10:02/mi
- Interval
- 8:39–9:01/mi
- Repetition
- 8:01–8:19/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:30 | 9:52 |
| 2 | 18:59 | 19:45 |
| 3 | 28:29 | 29:37 |
| 4 | 37:59 | 38:49 |
| 5 | 47:29 | 47:56 |
| 6 | 56:58 | 57:03 |
| 6.21 | 59:00 | 59:00 |
400 m lap on a track: 2:22
In the heat
What the same effort as a 59:00 10K costs on a warmer day.
- 77 °F
- 1:01:30 9:54/mi
- 86 °F
- 1:02:46 10:06/mi
Similar results
Same distance
Same fitness, other distances
