58:00 10K: pace, race predictions & training paces
A 10K in 58:00 is an average pace of 9:20 per mi, or 6.4 mi/h. That result suggests a VO2max of about 33.6 (Fitness).
Pace
9:20/mi
5:48 per km
Speed
6.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 27:49 8:57/mi
- Half Marathon
- 2:07:58 9:46/mi
- Marathon
- 4:26:48 10:11/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 10:48–12:52/mi
- Marathon
- 9:47–10:41/mi
- Threshold
- 9:25–9:52/mi
- Interval
- 8:30–8:52/mi
- Repetition
- 7:53–8:11/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:20 | 9:42 |
| 2 | 18:40 | 19:25 |
| 3 | 28:00 | 29:07 |
| 4 | 37:20 | 38:10 |
| 5 | 46:40 | 47:07 |
| 6 | 56:00 | 56:05 |
| 6.21 | 58:00 | 58:00 |
400 m lap on a track: 2:19
In the heat
What the same effort as a 58:00 10K costs on a warmer day.
- 77 °F
- 1:00:25 9:43/mi
- 86 °F
- 1:01:39 9:55/mi
Similar results
Same distance
Same fitness, other distances
