1:00:00 10K: pace, race predictions & training paces
A 10K in 1:00:00 is an average pace of 9:39 per mi, or 6.2 mi/h. That result suggests a VO2max of about 32.3 (Fitness).
Pace
9:39/mi
6:00 per km
Speed
6.2 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:46 9:16/mi
- Half Marathon
- 2:12:23 10:06/mi
- Marathon
- 4:36:00 10:32/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:08–13:15/mi
- Marathon
- 10:05–11:01/mi
- Threshold
- 9:43–10:11/mi
- Interval
- 8:47–9:09/mi
- Repetition
- 8:08–8:27/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:39 | 10:03 |
| 2 | 19:19 | 20:05 |
| 3 | 28:58 | 30:08 |
| 4 | 38:37 | 39:29 |
| 5 | 48:17 | 48:45 |
| 6 | 57:56 | 58:01 |
| 6.21 | 1:00:00 | 1:00:00 |
400 m lap on a track: 2:24
In the heat
What the same effort as a 1:00:00 10K costs on a warmer day.
- 77 °F
- 1:02:35 10:04/mi
- 86 °F
- 1:03:54 10:17/mi
Similar results
Same distance
Same fitness, other distances
