1:01:00 10K: pace, race predictions & training paces
A 10K in 1:01:00 is an average pace of 9:49 per mi, or 6.1 mi/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
9:49/mi
6:06 per km
Speed
6.1 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:15 9:25/mi
- Half Marathon
- 2:14:35 10:16/mi
- Marathon
- 4:40:36 10:42/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:18–13:27/mi
- Marathon
- 10:14–11:11/mi
- Threshold
- 9:52–10:20/mi
- Interval
- 8:55–9:17/mi
- Repetition
- 8:15–8:34/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:49 | 10:13 |
| 2 | 19:38 | 20:25 |
| 3 | 29:27 | 30:38 |
| 4 | 39:16 | 40:08 |
| 5 | 49:05 | 49:34 |
| 6 | 58:54 | 58:59 |
| 6.21 | 1:01:00 | 1:01:00 |
400 m lap on a track: 2:26
In the heat
What the same effort as a 1:01:00 10K costs on a warmer day.
- 77 °F
- 1:03:40 10:15/mi
- 86 °F
- 1:05:02 10:28/mi
Similar results
Same distance
Same fitness, other distances
