1:05:00 10K: pace, race predictions & training paces
A 10K in 1:05:00 is an average pace of 10:28 per mi, or 5.7 mi/h. That result suggests a VO2max of about 29.3 (Active).
Pace
10:28/mi
6:30 per km
Speed
5.7 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:10 10:02/mi
- Half Marathon
- 2:23:24 10:56/mi
- Marathon
- 4:59:00 11:24/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:01–14:16/mi
- Marathon
- 10:53–11:53/mi
- Threshold
- 10:30–10:59/mi
- Interval
- 9:29–9:53/mi
- Repetition
- 8:48–9:08/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:28 | 10:53 |
| 2 | 20:55 | 21:45 |
| 3 | 31:23 | 32:38 |
| 4 | 41:51 | 42:46 |
| 5 | 52:18 | 52:49 |
| 6 | 1:02:46 | 1:02:51 |
| 6.21 | 1:05:00 | 1:05:00 |
400 m lap on a track: 2:36
In the heat
What the same effort as a 1:05:00 10K costs on a warmer day.
- 77 °F
- 1:08:02 10:57/mi
- 86 °F
- 1:09:35 11:12/mi
Similar results
Same distance
Same fitness, other distances
