1:08:00 10K: pace, race predictions & training paces
A 10K in 1:08:00 is an average pace of 10:57 per mi, or 5.5 mi/h. That result suggests a VO2max of about 27.8 (Active).
Pace
10:57/mi
6:48 per km
Speed
5.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 32:36 10:30/mi
- Half Marathon
- 2:30:02 11:27/mi
- Marathon
- 5:12:48 11:56/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:30–14:50/mi
- Marathon
- 11:21–12:23/mi
- Threshold
- 10:56–11:27/mi
- Interval
- 9:54–10:18/mi
- Repetition
- 9:10–9:31/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:57 | 11:23 |
| 2 | 21:53 | 22:46 |
| 3 | 32:50 | 34:09 |
| 4 | 43:46 | 44:45 |
| 5 | 54:43 | 55:15 |
| 6 | 1:05:40 | 1:05:45 |
| 6.21 | 1:08:00 | 1:08:00 |
400 m lap on a track: 2:43
In the heat
What the same effort as a 1:08:00 10K costs on a warmer day.
- 77 °F
- 1:11:19 11:29/mi
- 86 °F
- 1:13:01 11:45/mi
Similar results
Same distance
Same fitness, other distances
