33:00 5K: pace, race predictions & training paces
A 5K in 33:00 is an average pace of 10:37 per mi, or 5.6 mi/h. That result suggests a VO2max of about 27.5 (Active).
Pace
10:37/mi
6:36 per km
Speed
5.6 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:08:48 11:04/mi
- Half Marathon
- 2:31:48 11:35/mi
- Marathon
- 5:16:30 12:04/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:37–14:57/mi
- Marathon
- 11:26–12:29/mi
- Threshold
- 11:02–11:33/mi
- Interval
- 9:59–10:23/mi
- Repetition
- 9:15–9:36/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:37 | 11:03 |
| 2 | 21:15 | 21:43 |
| 3 | 31:52 | 31:55 |
| 3.11 | 33:00 | 33:00 |
400 m lap on a track: 2:38
In the heat
What the same effort as a 33:00 5K costs on a warmer day.
- 77 °F
- 33:47 10:52/mi
- 86 °F
- 34:11 11:00/mi
Similar results
Same distance
Same fitness, other distances
