31:00 5K: pace, race predictions & training paces
A 5K in 31:00 is an average pace of 9:59 per mi, or 6.0 mi/h. That result suggests a VO2max of about 29.6 (Active).
Pace
9:59/mi
6:12 per km
Speed
6.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:04:37 10:24/mi
- Half Marathon
- 2:22:36 10:53/mi
- Marathon
- 4:57:19 11:20/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:55–14:09/mi
- Marathon
- 10:48–11:48/mi
- Threshold
- 10:25–10:54/mi
- Interval
- 9:25–9:48/mi
- Repetition
- 8:43–9:03/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 9:59 | 10:23 |
| 2 | 19:57 | 20:24 |
| 3 | 29:56 | 29:59 |
| 3.11 | 31:00 | 31:00 |
400 m lap on a track: 2:29
In the heat
What the same effort as a 31:00 5K costs on a warmer day.
- 77 °F
- 31:41 10:12/mi
- 86 °F
- 32:03 10:19/mi
Similar results
Same distance
Same fitness, other distances
