1:06:00 10K: pace, race predictions & training paces
A 10K in 1:06:00 is an average pace of 10:37 per mi, or 5.6 mi/h. That result suggests a VO2max of about 28.8 (Active).
Pace
10:37/mi
6:36 per km
Speed
5.6 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 31:39 10:11/mi
- Half Marathon
- 2:25:37 11:06/mi
- Marathon
- 5:03:36 11:35/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:10–14:27/mi
- Marathon
- 11:02–12:03/mi
- Threshold
- 10:38–11:08/mi
- Interval
- 9:37–10:01/mi
- Repetition
- 8:55–9:15/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:37 | 11:03 |
| 2 | 21:15 | 22:06 |
| 3 | 31:52 | 33:08 |
| 4 | 42:29 | 43:26 |
| 5 | 53:07 | 53:37 |
| 6 | 1:03:44 | 1:03:49 |
| 6.21 | 1:06:00 | 1:06:00 |
400 m lap on a track: 2:38
In the heat
What the same effort as a 1:06:00 10K costs on a warmer day.
- 77 °F
- 1:09:07 11:07/mi
- 86 °F
- 1:10:43 11:23/mi
Similar results
Same distance
Same fitness, other distances
