1:10:00 10K: pace, race predictions & training paces
A 10K in 1:10:00 is an average pace of 11:16 per mi, or 5.3 mi/h. That result suggests a VO2max of about 26.8 (Active).
Pace
11:16/mi
7:00 per km
Speed
5.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:34 10:48/mi
- Half Marathon
- 2:34:26 11:47/mi
- Marathon
- 5:22:00 12:17/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:52–15:14/mi
- Marathon
- 11:40–12:44/mi
- Threshold
- 11:15–11:47/mi
- Interval
- 10:11–10:36/mi
- Repetition
- 9:27–9:48/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:16 | 11:43 |
| 2 | 22:32 | 23:26 |
| 3 | 33:48 | 35:09 |
| 4 | 45:04 | 46:04 |
| 5 | 56:20 | 56:52 |
| 6 | 1:07:36 | 1:07:41 |
| 6.21 | 1:10:00 | 1:10:00 |
400 m lap on a track: 2:48
In the heat
What the same effort as a 1:10:00 10K costs on a warmer day.
- 77 °F
- 1:13:31 11:50/mi
- 86 °F
- 1:15:18 12:07/mi
Similar results
Same distance
Same fitness, other distances
