2:20:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:20:00 is an average pace of 10:41 per mi, or 5.6 mi/h. That result suggests a VO2max of about 30.3 (Fitness).
Pace
10:41/mi
6:38 per km
Speed
5.6 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 30:26 9:48/mi
- 10K
- 1:03:27 10:13/mi
- Marathon
- 4:51:53 11:08/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 11:42–13:55/mi
- Marathon
- 10:36–11:35/mi
- Threshold
- 10:13–10:42/mi
- Interval
- 9:14–9:37/mi
- Repetition
- 8:34–8:53/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 53:24 | 55:32 |
| 10 | 1:46:48 | 1:48:07 |
| 13.11 | 2:20:00 | 2:20:00 |
400 m lap on a track: 2:39
In the heat
What the same effort as a 2:20:00 Half Marathon costs on a warmer day.
- 77 °F
- 2:34:03 11:45/mi
- 86 °F
- 2:41:14 12:18/mi
Similar results
Same distance
Same fitness, other distances
