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3:20:00 Marathon: pace, race predictions & training paces

A Marathon in 3:20:00 is an average pace of 4:44 per km, or 12.7 km/h. That result suggests a VO2max of about 47.2 (Strong).

Unit: km mi

Pace

4:44/km

7:38 per mi

Speed

12.7 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 20:51 4:10/km
10K: 43:28 4:21/km
Half Marathon: 1:35:55 4:33/km

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Fitness

Estimated VO2max

47.2 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 5:07–6:08/km
Marathon: 4:38–5:04/km
Threshold: 4:27–4:40/km
Interval: 4:01–4:11/km
Repetition: 3:43–3:52/km