1:05:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 1:05:00 is an average pace of 3:05 per km, or 19.5 km/h. That result suggests a VO2max of about 74.2 (Elite).

Unit: km mi

Pace

3:05/km

4:57 per mi

Speed

19.5 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

5K
14:07 2:49/km
10K
29:27 2:57/km
Marathon
2:15:31 3:13/km

Fitness

Estimated VO2max

74.2 ml/kg/min

Elite
Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy
3:33–4:16/km
Marathon
3:12–3:31/km
Threshold
3:05–3:14/km
Interval
2:47–2:54/km
Repetition
2:35–2:41/km