59:00 10K: pace, race predictions & training paces
A 10K in 59:00 is an average pace of 5:54 per km, or 10.2 km/h. That result suggests a VO2max of about 32.9 (Fitness).
Pace
5:54/km
9:30 per mi
Speed
10.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:17 5:39/km
- Half Marathon
- 2:10:10 6:10/km
- Marathon
- 4:31:24 6:26/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:49–8:07/km
- Marathon
- 6:11–6:45/km
- Threshold
- 5:57–6:14/km
- Interval
- 5:23–5:36/km
- Repetition
- 4:59–5:10/km
