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41:00 10K: pace, race predictions & training paces

A 10K in 41:00 is an average pace of 4:06 per km, or 14.6 km/h. That result suggests a VO2max of about 50.5 (Advanced).

Unit: km mi

Pace

4:06/km

6:36 per mi

Speed

14.6 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 19:39 3:56/km
Half Marathon: 1:30:27 4:17/km
Marathon: 3:08:36 4:28/km

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Fitness

Estimated VO2max

50.5 ml/kg/min

Advanced

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:51–5:49/km
Marathon: 4:23–4:48/km
Threshold: 4:13–4:25/km
Interval: 3:48–3:58/km
Repetition: 3:31–3:39/km