2:30:00 Marathon: pace, race predictions & training paces

A Marathon in 2:30:00 is an average pace of 3:33 per km, or 16.9 km/h. That result suggests a VO2max of about 66.3 (High Performance).

Unit: km mi

Pace

3:33/km

5:43 per mi

Speed

16.9 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

Estimated VO2max

66.3 ml/kg/min

High Performance

Training paces

The paces this fitness supports, from easy runs to short repetitions.