2:15:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:15:00 is an average pace of 6:24 per km, or 9.4 km/h. That result suggests a VO2max of about 31.7 (Fitness).
Pace
6:24/km
10:18 per mi
Speed
9.4 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 29:20 5:52/km
- 10K
- 1:01:11 6:07/km
- Marathon
- 4:41:27 6:40/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:01–8:21/km
- Marathon
- 6:22–6:57/km
- Threshold
- 6:08–6:25/km
- Interval
- 5:32–5:46/km
- Repetition
- 5:08–5:20/km
