1:35:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 1:35:00 is an average pace of 4:30 per km, or 13.3 km/h. That result suggests a VO2max of about 47.9 (Strong).

Unit: km mi

Pace

4:30/km

7:15 per mi

Speed

13.3 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

5K
20:39 4:08/km
10K
43:03 4:18/km
Marathon
3:18:04 4:42/km

Fitness

Estimated VO2max

47.9 ml/kg/min

Strong
Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy
5:04–6:04/km
Marathon
4:34–5:01/km
Threshold
4:24–4:37/km
Interval
3:58–4:08/km
Repetition
3:41–3:49/km