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44:00 5K: pace, race predictions & training paces

A 5K in 44:00 is an average pace of 8:48 per km, or 6.8 km/h. That result suggests a VO2max of about 19.2 (Active).

Unit: km mi

Pace

8:48/km

14:10 per mi

Speed

6.8 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:31:44 9:10/km
Half Marathon: 3:22:24 9:36/km
Marathon: 7:02:00 10:00/km

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Fitness

Estimated VO2max

19.2 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 10:14–11:59/km
Marathon: 9:20–10:08/km
Threshold: 9:01–9:25/km
Interval: 8:11–8:31/km
Repetition: 7:37–7:54/km