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42:00 5K: pace, race predictions & training paces

A 5K in 42:00 is an average pace of 8:24 per km, or 7.1 km/h. That result suggests a VO2max of about 20.4 (Active).

Unit: km mi

Pace

8:24/km

13:31 per mi

Speed

7.1 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:27:34 8:45/km
Half Marathon: 3:13:12 9:09/km
Marathon: 6:42:49 9:33/km

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Fitness

Estimated VO2max

20.4 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 9:48–11:30/km
Marathon: 8:55–9:42/km
Threshold: 8:37–9:00/km
Interval: 7:49–8:08/km
Repetition: 7:16–7:32/km