37:00 5K: pace, race predictions & training paces
A 5K in 37:00 is an average pace of 7:24 per km, or 8.1 km/h. That result suggests a VO2max of about 23.9 (Active).
Pace
7:24/km
11:55 per mi
Speed
8.1 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:17:08 7:43/km
- Half Marathon
- 2:50:12 8:04/km
- Marathon
- 5:54:52 8:25/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:43–10:17/km
- Marathon
- 7:55–8:38/km
- Threshold
- 7:38–7:59/km
- Interval
- 6:55–7:12/km
- Repetition
- 6:25–6:40/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:24 | 7:42 |
| 2 | 14:48 | 15:24 |
| 3 | 22:12 | 22:48 |
| 4 | 29:36 | 29:54 |
| 5 | 37:00 | 37:00 |
400 m lap on a track: 2:58
In the heat
What the same effort as a 37:00 5K costs on a warmer day.
- 25 °C
- 37:59 7:36/km
- 30 °C
- 38:29 7:42/km
Similar results
Same distance
Same fitness, other distances
