59:00 10K: pace, race predictions & training paces
A 10K in 59:00 is an average pace of 5:54 per km, or 10.2 km/h. That result suggests a VO2max of about 32.9 (Fitness).
Pace
5:54/km
9:30 per mi
Speed
10.2 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 28:17 5:39/km
- Half Marathon
- 2:10:10 6:10/km
- Marathon
- 4:31:24 6:26/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:49–8:07/km
- Marathon
- 6:11–6:45/km
- Threshold
- 5:57–6:14/km
- Interval
- 5:23–5:36/km
- Repetition
- 4:59–5:10/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:54 | 6:08 |
| 2 | 11:48 | 12:16 |
| 3 | 17:42 | 18:24 |
| 4 | 23:36 | 24:33 |
| 5 | 29:30 | 30:41 |
| 6 | 35:24 | 36:21 |
| 7 | 41:18 | 42:00 |
| 8 | 47:12 | 47:40 |
| 9 | 53:06 | 53:20 |
| 10 | 59:00 | 59:00 |
400 m lap on a track: 2:22
In the heat
What the same effort as a 59:00 10K costs on a warmer day.
- 25 °C
- 1:01:30 6:09/km
- 30 °C
- 1:02:46 6:17/km
Similar results
Same distance
Same fitness, other distances
