58:00 10K: pace, race predictions & training paces
A 10K in 58:00 is an average pace of 5:48 per km, or 10.3 km/h. That result suggests a VO2max of about 33.6 (Fitness).
Pace
5:48/km
9:20 per mi
Speed
10.3 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 27:49 5:34/km
- Half Marathon
- 2:07:58 6:04/km
- Marathon
- 4:26:48 6:19/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:43–8:00/km
- Marathon
- 6:04–6:38/km
- Threshold
- 5:51–6:08/km
- Interval
- 5:17–5:30/km
- Repetition
- 4:54–5:05/km
