48:00 10K: pace, race predictions & training paces
A 10K in 48:00 is an average pace of 4:48 per km, or 12.5 km/h. That result suggests a VO2max of about 42.0 (Strong).
Pace
4:48/km
7:43 per mi
Speed
12.5 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 23:01 4:36/km
- Half Marathon
- 1:45:54 5:01/km
- Marathon
- 3:40:48 5:14/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:38–6:44/km
- Marathon
- 5:05–5:34/km
- Threshold
- 4:54–5:08/km
- Interval
- 4:25–4:36/km
- Repetition
- 4:05–4:15/km
