47:00 10K: pace, race predictions & training paces
A 10K in 47:00 is an average pace of 4:42 per km, or 12.8 km/h. That result suggests a VO2max of about 43.0 (Strong).
Pace
4:42/km
7:34 per mi
Speed
12.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 22:32 4:30/km
- Half Marathon
- 1:43:42 4:55/km
- Marathon
- 3:36:12 5:07/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:31–6:36/km
- Marathon
- 4:59–5:28/km
- Threshold
- 4:48–5:02/km
- Interval
- 4:20–4:31/km
- Repetition
- 4:01–4:10/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 4:42 | 4:53 |
| 2 | 9:24 | 9:47 |
| 3 | 14:06 | 14:40 |
| 4 | 18:48 | 19:33 |
| 5 | 23:30 | 24:26 |
| 6 | 28:12 | 28:57 |
| 7 | 32:54 | 33:28 |
| 8 | 37:36 | 37:59 |
| 9 | 42:18 | 42:29 |
| 10 | 47:00 | 47:00 |
400 m lap on a track: 1:53
In the heat
What the same effort as a 47:00 10K costs on a warmer day.
- 25 °C
- 48:35 4:52/km
- 30 °C
- 49:24 4:56/km
Similar results
Same distance
Same fitness, other distances
