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42:00 10K: pace, race predictions & training paces

A 10K in 42:00 is an average pace of 4:12 per km, or 14.3 km/h. That result suggests a VO2max of about 49.1 (Strong).

Unit: km mi

Pace

4:12/km

6:46 per mi

Speed

14.3 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 20:08 4:02/km
Half Marathon: 1:32:40 4:24/km
Marathon: 3:13:12 4:35/km

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Fitness

Estimated VO2max

49.1 ml/kg/min

Strong

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:58–5:57/km
Marathon: 4:29–4:55/km
Threshold: 4:19–4:32/km
Interval: 3:53–4:03/km
Repetition: 3:36–3:44/km