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30:00 10K: pace, race predictions & training paces

A 10K in 30:00 is an average pace of 3:00 per km, or 20.0 km/h. That result suggests a VO2max of about 72.8 (Elite).

Unit: km mi

Pace

3:00/km

4:50 per mi

Speed

20.0 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 14:23 2:53/km
Half Marathon: 1:06:11 3:08/km
Marathon: 2:18:00 3:16/km

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Fitness

Estimated VO2max

72.8 ml/kg/min

Elite

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:37–4:20/km
Marathon: 3:15–3:34/km
Threshold: 3:08–3:17/km
Interval: 2:50–2:57/km
Repetition: 2:37–2:43/km