2:40:00 Half Marathon: pace, race predictions & training paces
A Half Marathon in 2:40:00 is an average pace of 7:35 per km, or 7.9 km/h. That result suggests a VO2max of about 25.8 (Active).
Pace
7:35/km
12:12 per mi
Speed
7.9 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 34:46 6:57/km
- 10K
- 1:12:30 7:15/km
- Marathon
- 5:33:35 7:54/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:14–9:44/km
- Marathon
- 7:28–8:09/km
- Threshold
- 7:12–7:32/km
- Interval
- 6:31–6:47/km
- Repetition
- 6:03–6:16/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 5 | 37:55 | 39:26 |
| 10 | 1:15:50 | 1:18:52 |
| 15 | 1:53:45 | 1:55:36 |
| 20 | 2:31:41 | 2:32:01 |
| 21.1 | 2:40:00 | 2:40:00 |
400 m lap on a track: 3:02
In the heat
What the same effort as a 2:40:00 Half Marathon costs on a warmer day.
- 25 °C
- 2:58:21 8:27/km
- 30 °C
- 3:07:44 8:54/km
Similar results
Same distance
Same fitness, other distances
