1:10:00 Half Marathon: pace, race predictions & training paces

A Half Marathon in 1:10:00 is an average pace of 3:19 per km, or 18.1 km/h. That result suggests a VO2max of about 68.1 (High Performance).

Unit: km mi

Pace

3:19/km

5:20 per mi

Speed

18.1 km/h

Race predictions

What this result projects to at the other distances, if you trained for each.

5K
15:13 3:03/km
10K
31:43 3:10/km
Marathon
2:25:56 3:28/km

Fitness

Estimated VO2max

68.1 ml/kg/min

High Performance
Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy
3:49–4:35/km
Marathon
3:26–3:46/km
Threshold
3:19–3:28/km
Interval
2:59–3:07/km
Repetition
2:46–2:52/km