New result Other calculators

31:00 10K: pace, race predictions & training paces

A 10K in 31:00 is an average pace of 3:06 per km, or 19.4 km/h. That result suggests a VO2max of about 70.0 (Elite).

Unit: km mi

Pace

3:06/km

4:59 per mi

Speed

19.4 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

5K: 14:52 2:58/km
Half Marathon: 1:08:23 3:14/km
Marathon: 2:22:36 3:23/km

Open in the calculator ›

Fitness

Estimated VO2max

70.0 ml/kg/min

Elite

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 3:44–4:29/km
Marathon: 3:22–3:41/km
Threshold: 3:14–3:24/km
Interval: 2:55–3:03/km
Repetition: 2:42–2:48/km