1:25:00 10K: pace, race predictions & training paces
A 10K in 1:25:00 is an average pace of 13:41 per mi, or 4.4 mi/h. That result suggests a VO2max of about 21.2 (Active).
Pace
13:41/mi
8:30 per km
Speed
4.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:46 13:07/mi
- Half Marathon
- 3:07:32 14:18/mi
- Marathon
- 6:31:01 14:55/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:19–18:01/mi
- Marathon
- 13:57–15:10/mi
- Threshold
- 13:28–14:05/mi
- Interval
- 12:13–12:43/mi
- Repetition
- 11:21–11:46/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:41 | 14:14 |
| 2 | 27:22 | 28:27 |
| 3 | 41:02 | 42:41 |
| 4 | 54:43 | 55:56 |
| 5 | 1:08:24 | 1:09:04 |
| 6 | 1:22:05 | 1:22:12 |
| 6.21 | 1:25:00 | 1:25:00 |
400 m lap on a track: 3:24
In the heat
What the same effort as a 1:25:00 10K costs on a warmer day.
- 77 °F
- 1:30:11 14:31/mi
- 86 °F
- 1:32:50 14:56/mi
Similar results
Same distance
Same fitness, other distances
