1:27:00 10K: pace, race predictions & training paces
A 10K in 1:27:00 is an average pace of 14:00 per mi, or 4.3 mi/h. That result suggests a VO2max of about 20.6 (Active).
Pace
14:00/mi
8:42 per km
Speed
4.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:43 13:26/mi
- Half Marathon
- 3:11:57 14:39/mi
- Marathon
- 6:40:13 15:16/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:39–18:23/mi
- Marathon
- 14:15–15:30/mi
- Threshold
- 13:46–14:23/mi
- Interval
- 12:30–13:00/mi
- Repetition
- 11:37–12:02/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 14:00 | 14:34 |
| 2 | 28:00 | 29:07 |
| 3 | 42:00 | 43:41 |
| 4 | 56:00 | 57:15 |
| 5 | 1:10:00 | 1:10:41 |
| 6 | 1:24:00 | 1:24:08 |
| 6.21 | 1:27:00 | 1:27:00 |
400 m lap on a track: 3:29
In the heat
What the same effort as a 1:27:00 10K costs on a warmer day.
- 77 °F
- 1:32:26 14:53/mi
- 86 °F
- 1:35:12 15:19/mi
Similar results
Same distance
Same fitness, other distances
