1:24:00 10K: pace, race predictions & training paces
A 10K in 1:24:00 is an average pace of 13:31 per mi, or 4.4 mi/h. That result suggests a VO2max of about 21.5 (Active).
Pace
13:31/mi
8:24 per km
Speed
4.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:17 12:58/mi
- Half Marathon
- 3:05:20 14:08/mi
- Marathon
- 6:26:25 14:44/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:10–17:51/mi
- Marathon
- 13:48–15:01/mi
- Threshold
- 13:20–13:56/mi
- Interval
- 12:05–12:35/mi
- Repetition
- 11:14–11:39/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:31 | 14:04 |
| 2 | 27:02 | 28:07 |
| 3 | 40:33 | 42:11 |
| 4 | 54:04 | 55:16 |
| 5 | 1:07:36 | 1:08:15 |
| 6 | 1:21:07 | 1:21:14 |
| 6.21 | 1:24:00 | 1:24:00 |
400 m lap on a track: 3:22
In the heat
What the same effort as a 1:24:00 10K costs on a warmer day.
- 77 °F
- 1:29:03 14:20/mi
- 86 °F
- 1:31:39 14:45/mi
Similar results
Same distance
Same fitness, other distances
