40:00 5K: pace, race predictions & training paces
A 5K in 40:00 is an average pace of 12:52 per mi, or 4.7 mi/h. That result suggests a VO2max of about 21.7 (Active).
Pace
12:52/mi
8:00 per km
Speed
4.7 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:23:23 13:25/mi
- Half Marathon
- 3:04:00 14:02/mi
- Marathon
- 6:23:38 14:38/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:04–17:44/mi
- Marathon
- 13:43–14:55/mi
- Threshold
- 13:14–13:50/mi
- Interval
- 12:00–12:29/mi
- Repetition
- 11:09–11:34/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:52 | 13:23 |
| 2 | 25:45 | 26:19 |
| 3 | 38:37 | 38:41 |
| 3.11 | 40:00 | 40:00 |
400 m lap on a track: 3:12
In the heat
What the same effort as a 40:00 5K costs on a warmer day.
- 77 °F
- 41:09 13:15/mi
- 86 °F
- 41:44 13:26/mi
Similar results
Same distance
Same fitness, other distances
