41:00 5K: pace, race predictions & training paces
A 5K in 41:00 is an average pace of 13:12 per mi, or 4.5 mi/h. That result suggests a VO2max of about 21.0 (Active).
Pace
13:12/mi
8:12 per km
Speed
4.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:25:28 13:45/mi
- Half Marathon
- 3:08:36 14:23/mi
- Marathon
- 6:33:14 15:00/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:26–18:08/mi
- Marathon
- 14:03–15:17/mi
- Threshold
- 13:34–14:11/mi
- Interval
- 12:19–12:48/mi
- Repetition
- 11:26–11:52/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:12 | 13:43 |
| 2 | 26:24 | 26:59 |
| 3 | 39:35 | 39:39 |
| 3.11 | 41:00 | 41:00 |
400 m lap on a track: 3:17
In the heat
What the same effort as a 41:00 5K costs on a warmer day.
- 77 °F
- 42:12 13:35/mi
- 86 °F
- 42:49 13:47/mi
Similar results
Same distance
Same fitness, other distances
