37:00 5K: pace, race predictions & training paces
A 5K in 37:00 is an average pace of 11:55 per mi, or 5.0 mi/h. That result suggests a VO2max of about 23.9 (Active).
Pace
11:55/mi
7:24 per km
Speed
5.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:17:08 12:25/mi
- Half Marathon
- 2:50:12 12:59/mi
- Marathon
- 5:54:52 13:32/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:01–16:33/mi
- Marathon
- 12:45–13:53/mi
- Threshold
- 12:18–12:52/mi
- Interval
- 11:08–11:36/mi
- Repetition
- 10:20–10:43/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:55 | 12:23 |
| 2 | 23:49 | 24:21 |
| 3 | 35:44 | 35:47 |
| 3.11 | 37:00 | 37:00 |
400 m lap on a track: 2:58
In the heat
What the same effort as a 37:00 5K costs on a warmer day.
- 77 °F
- 37:59 12:14/mi
- 86 °F
- 38:29 12:23/mi
Similar results
Same distance
Same fitness, other distances
