1:22:00 10K: pace, race predictions & training paces
A 10K in 1:22:00 is an average pace of 13:12 per mi, or 4.5 mi/h. That result suggests a VO2max of about 22.1 (Active).
Pace
13:12/mi
8:12 per km
Speed
4.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 39:19 12:39/mi
- Half Marathon
- 3:00:55 13:48/mi
- Marathon
- 6:17:12 14:23/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:52–17:30/mi
- Marathon
- 13:31–14:43/mi
- Threshold
- 13:03–13:39/mi
- Interval
- 11:50–12:19/mi
- Repetition
- 11:00–11:24/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:12 | 13:43 |
| 2 | 26:24 | 27:27 |
| 3 | 39:35 | 41:10 |
| 4 | 52:47 | 53:57 |
| 5 | 1:05:59 | 1:06:37 |
| 6 | 1:19:11 | 1:19:18 |
| 6.21 | 1:22:00 | 1:22:00 |
400 m lap on a track: 3:17
In the heat
What the same effort as a 1:22:00 10K costs on a warmer day.
- 77 °F
- 1:26:49 13:58/mi
- 86 °F
- 1:29:17 14:22/mi
Similar results
Same distance
Same fitness, other distances
