1:19:00 10K: pace, race predictions & training paces
A 10K in 1:19:00 is an average pace of 12:43 per mi, or 4.7 mi/h. That result suggests a VO2max of about 23.2 (Active).
Pace
12:43/mi
7:54 per km
Speed
4.7 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:53 12:12/mi
- Half Marathon
- 2:54:18 13:18/mi
- Marathon
- 6:03:24 13:52/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:20–16:55/mi
- Marathon
- 13:02–14:12/mi
- Threshold
- 12:35–13:09/mi
- Interval
- 11:24–11:52/mi
- Repetition
- 10:35–10:59/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:43 | 13:13 |
| 2 | 25:26 | 26:27 |
| 3 | 38:08 | 39:40 |
| 4 | 50:51 | 51:59 |
| 5 | 1:03:34 | 1:04:11 |
| 6 | 1:16:17 | 1:16:23 |
| 6.21 | 1:19:00 | 1:19:00 |
400 m lap on a track: 3:10
In the heat
What the same effort as a 1:19:00 10K costs on a warmer day.
- 77 °F
- 1:23:28 13:26/mi
- 86 °F
- 1:25:46 13:48/mi
Similar results
Same distance
Same fitness, other distances
