1:18:00 10K: pace, race predictions & training paces
A 10K in 1:18:00 is an average pace of 12:33 per mi, or 4.8 mi/h. That result suggests a VO2max of about 23.5 (Active).
Pace
12:33/mi
7:48 per km
Speed
4.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:24 12:02/mi
- Half Marathon
- 2:52:05 13:08/mi
- Marathon
- 5:58:48 13:41/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:12–16:45/mi
- Marathon
- 12:54–14:04/mi
- Threshold
- 12:27–13:02/mi
- Interval
- 11:17–11:45/mi
- Repetition
- 10:29–10:52/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:33 | 13:03 |
| 2 | 25:06 | 26:07 |
| 3 | 37:40 | 39:10 |
| 4 | 50:13 | 51:19 |
| 5 | 1:02:46 | 1:03:22 |
| 6 | 1:15:19 | 1:15:25 |
| 6.21 | 1:18:00 | 1:18:00 |
400 m lap on a track: 3:07
In the heat
What the same effort as a 1:18:00 10K costs on a warmer day.
- 77 °F
- 1:22:22 13:15/mi
- 86 °F
- 1:24:35 13:37/mi
Similar results
Same distance
Same fitness, other distances
