6:00:00 Marathon: pace, race predictions & training paces
A Marathon in 6:00:00 is an average pace of 13:44 per mi, or 4.4 mi/h. That result suggests a VO2max of about 22.7 (Active).
Pace
13:44/mi
8:32 per km
Speed
4.4 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:32 12:05/mi
- 10K
- 1:18:15 12:36/mi
- Half Marathon
- 2:52:40 13:10/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:34–17:10/mi
- Marathon
- 13:15–14:26/mi
- Threshold
- 12:48–13:22/mi
- Interval
- 11:36–12:04/mi
- Repetition
- 10:46–11:10/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 5 | 1:08:39 | 1:11:24 |
| 10 | 2:17:18 | 2:22:48 |
| 15 | 3:25:58 | 3:32:07 |
| 20 | 4:34:37 | 4:38:02 |
| 25 | 5:43:16 | 5:43:56 |
| 26.22 | 6:00:00 | 6:00:00 |
400 m lap on a track: 3:25
In the heat
What the same effort as a 6:00:00 Marathon costs on a warmer day.
- 77 °F
- 7:09:40 16:23/mi
- 86 °F
- 7:45:18 17:45/mi
Similar results
Same distance
Same fitness, other distances
