1:10:00 10K: pace, race predictions & training paces
A 10K in 1:10:00 is an average pace of 7:00 per km, or 8.6 km/h. That result suggests a VO2max of about 26.8 (Active).
Pace
7:00/km
11:16 per mi
Speed
8.6 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 33:34 6:43/km
- Half Marathon
- 2:34:26 7:19/km
- Marathon
- 5:22:00 7:38/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:00–9:28/km
- Marathon
- 7:15–7:55/km
- Threshold
- 7:00–7:19/km
- Interval
- 6:20–6:35/km
- Repetition
- 5:52–6:05/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 7:00 | 7:17 |
| 2 | 14:00 | 14:34 |
| 3 | 21:00 | 21:50 |
| 4 | 28:00 | 29:07 |
| 5 | 35:00 | 36:24 |
| 6 | 42:00 | 43:07 |
| 7 | 49:00 | 49:50 |
| 8 | 56:00 | 56:34 |
| 9 | 1:03:00 | 1:03:17 |
| 10 | 1:10:00 | 1:10:00 |
400 m lap on a track: 2:48
In the heat
What the same effort as a 1:10:00 10K costs on a warmer day.
- 25 °C
- 1:13:31 7:21/km
- 30 °C
- 1:15:18 7:32/km
Similar results
Same distance
Same fitness, other distances
