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17:00 5K: pace, race predictions & training paces

A 5K in 17:00 is an average pace of 3:24 per km, or 17.6 km/h. That result suggests a VO2max of about 60.2 (High Performance).

Unit: km mi

Pace

3:24/km

5:28 per mi

Speed

17.6 km/h

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Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 35:26 3:33/km
Half Marathon: 1:18:12 3:42/km
Marathon: 2:43:02 3:52/km

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Fitness

Estimated VO2max

60.2 ml/kg/min

High Performance

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 4:13–5:03/km
Marathon: 3:48–4:10/km
Threshold: 3:40–3:50/km
Interval: 3:18–3:26/km
Repetition: 3:03–3:10/km