New result Other calculators

45:00 5K: pace, race predictions & training paces

A 5K in 45:00 is an average pace of 9:00 per km, or 6.7 km/h. That result suggests a VO2max of about 18.7 (Active).

Unit: km mi

Pace

9:00/km

14:29 per mi

Speed

6.7 km/h

Open in the calculator ›

Race predictions

What this result projects to at the other distances, if you trained for each.

Riegel Cameron

10K: 1:33:49 9:23/km
Half Marathon: 3:27:00 9:49/km
Marathon: 7:11:35 10:14/km

Open in the calculator ›

Fitness

Estimated VO2max

18.7 ml/kg/min

Active

What the levels mean Open in the calculator ›

Training paces

The paces this fitness supports, from easy runs to short repetitions.

Easy: 10:26–12:12/km
Marathon: 9:31–10:20/km
Threshold: 9:12–9:36/km
Interval: 8:21–8:41/km
Repetition: 7:46–8:03/km