34:00 5K: pace, race predictions & training paces
A 5K in 34:00 is an average pace of 6:48 per km, or 8.8 km/h. That result suggests a VO2max of about 26.5 (Active).
Pace
6:48/km
10:57 per mi
Speed
8.8 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:10:53 7:05/km
- Half Marathon
- 2:36:24 7:25/km
- Marathon
- 5:26:05 7:44/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 8:04–9:33/km
- Marathon
- 7:19–7:59/km
- Threshold
- 7:03–7:23/km
- Interval
- 6:23–6:39/km
- Repetition
- 5:55–6:09/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 6:48 | 7:04 |
| 2 | 13:36 | 14:09 |
| 3 | 20:24 | 20:57 |
| 4 | 27:12 | 27:28 |
| 5 | 34:00 | 34:00 |
400 m lap on a track: 2:43
In the heat
What the same effort as a 34:00 5K costs on a warmer day.
- 25 °C
- 34:50 6:58/km
- 30 °C
- 35:15 7:03/km
Similar results
Same distance
Same fitness, other distances
