20:00 5K: pace, race predictions & training paces
A 5K in 20:00 is an average pace of 4:00 per km, or 15.0 km/h. That result suggests a VO2max of about 49.8 (Strong).
Pace
4:00/km
6:26 per mi
Speed
15.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 41:41 4:10/km
- Half Marathon
- 1:32:00 4:22/km
- Marathon
- 3:11:49 4:33/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 4:54–5:53/km
- Marathon
- 4:26–4:51/km
- Threshold
- 4:16–4:28/km
- Interval
- 3:51–4:01/km
- Repetition
- 3:34–3:42/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 4:00 | 4:10 |
| 2 | 8:00 | 8:19 |
| 3 | 12:00 | 12:19 |
| 4 | 16:00 | 16:10 |
| 5 | 20:00 | 20:00 |
400 m lap on a track: 1:36
In the heat
What the same effort as a 20:00 5K costs on a warmer day.
- 25 °C
- 20:26 4:05/km
- 30 °C
- 20:39 4:08/km
Similar results
Same distance
Same fitness, other distances
